COLD BATHS - SAUNA - RECOVERY
Rokka Studio is a place like home, a place to enjoy cold and heat therapy, tailored for your muscle recovery and health benefits.
FOUNDERS MEMBERSHIP
Receive 4 - 60min Ritual sessions each month at the Founding Member rate €30 per session.
*Minimum 3-month commitment.
€120/month
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FOUNDERS RITUAL PACK
Receive 10 full 60-minute Ritual sessions at our founding rate of €30 per session.
*Valid for 6 months after opening.
€300
*Each offer is limited at 50 units and will run for a limited time of 1 month
THE INTRO PACK
Receive 2 sprint sessions (45min) at the rate of €19/session.
The perfect beginner pack for your first Rokka experience, discover the world of heat and cold.
*Claimable only once
€38
THE BEST PLACE IN BARCELONA TO RECOVER
Cold Baths Dry Sauna Relaxing Area Full Spectrum Infrared Sauna
Book Your Cold Plunge & Sauna
At Rokka Studio Barcelona you can book your ice bath and sauna with ease.
Book your 45 - 60 - 90 minute session and use the cold plunge and sauna to get the full benefits from your time at our studio! You can find the different options on the Book Now page.
Book Your Private Spa
Experience the luxury of our private spa, now available for afternoon and evening bookings.
Enjoy exclusive access to the sauna and ice baths for one-hour sessions, accommodating up to eight people.
THE SCIENCE
Inside The System
24–96h
reduced muscle soreness after exercise
Cold Exposure
Reduced post-workout soreness
Sharper focus & Mental clarity
Stress resilience & Nervous system training
62%
lower stroke risk in frequent sauna users
Heat Exposure
Cardiovascular support
Associated with lower stroke & dementia risk
Deeper relaxation & Improved sleep quality
DESIGNED TO FEEL BETTER
“Woff it was cold. Incredible routine post intense workout, i can feel my circadian rhythm pumping, and the sauna is gorgeous”
— Alejandro
“My first ice bath experience and it was honestly amazing. I didn’t know what to expect at first, but the whole session was incredible and I already feel the benefits.”
— Vincent
“A recovery and contrast therapy space in the heart of Barcelona where you can disconnect to reconnect. The space and the staff create a welcoming and warm atmosphere; I highly recommend it! 10/10”
— Romilda
Single Sessions
Sprint - 45 min
Ritual - 60min
€30
€42
Reset - 90min
Private Spa - 60min
€58
€250
Sprint Packages
45min
5 Sessions | 2 months
€26/session
10 Sessions | 4 months
€24/session
€130
€240
€440
€1000
Ritual Packages
60min
5 Sessions | 2 months
€38/session
10 Sessions | 4 months
€36/session
€190
€360
20 Sessions | 6 months
€32/session
50 Sessions | 1 year
€29/session
€640
€1450
50 Sessions | 1 year
€20/session
20 Sessions | 6 months
€22/session
Memberships
Enjoy 4 - 60min sessions per month for a weekly reset.
Enjoy 8 - 60min sessions per month to keep momentum.
€140/month
€256/month
Ambassador Membership
€32/session
Ritual Membership
€35/session
Our Manifesto
ROKKA STUDIO was created as a space to reset.
Inspired by Rokkaku (六角) the Japanese word for hexagon.
We believe in balance, resilience, and harmony. Like the hexagon found in nature, ROKKA is built around strength, connection, and flow.
We believe cold has the power to wake the body, sharpen the mind, and bring people back to themselves. We believe heat creates release, recovery, and stillness.
Together, contrast therapy becomes more than a practice, it becomes a ritual.
Our studio makes cold water immersion and sauna accessible, welcoming, and modern. A place to breathe deeper, build resilience, move through discomfort, and leave feeling clearer than when you arrived.
We are here to guide, support, and create space for every reset, physical, mental, and emotional.
This is not just recovery.
This is ROKKA STUDIO.
We Answer Your Questions
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For a powerful reset, go sauna first, cold plunge last.
Heat opens the body up; cold sharpens the mind and locks in that energized finish.
For relaxation, recovery, or sleep, reverse the finish: end with heat to leave the body calmer, looser, and ready to wind down.
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Aim for 10–20 minutes.
Stay long enough to build deep heat, sweat, and release tension, but always listen to your body.
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Start with 30 seconds to 2 minutes.
As your tolerance builds, work toward 2–5 minutes for a stronger mental and physical reset.
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Most people feel best with 1–3 rounds.
Think: heat, cold, reset.
Repeat only if you feel steady, clear, and in control.
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For the full energy effect, finish cold and let your body warm itself naturally.
That’s where the real reset happens.
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Not always.
If you’re pregnant or have heart, blood pressure, circulation, or medical concerns, check with a healthcare professional before starting.
FIND US
Calle Muntaner 269
Set in Barcelona’s Eixample, just a short walk from Avinguda Diagonal and Plaça Francesc Macià.
Mon-Fri 08:00-12:00, 13:30-21:00
Sat 10:00-12:00, 13:30-21:00
Sun 10:00-12:00, 13:30-17:00
