ICEBATHS - SAUNA - RECOVERY

Rokka Studio is a place like home, a place to enjoy cold and heat therapy,

tailored for your muscle recovery and health benefits.

Location reveal soon
Barcelona

Join us

THE BEST PLACE IN BARCELONA TO RECOVER.

Icebath

ColdPlunge

Sauna

Relaxing Area

Full Spectrum Infrared Sauna

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Book Your Cold Plunge And Sauna

At Rokka Studio Barcelona you can book your ice bath and sauna with ease.

Book your 30 - 60 - 90 minute session and use the cold plunge and sauna to get the full benefits from your time at our studio! You can find the different options on the Book Now page.

Bookings Available Soon
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Book Your Private Spa

Experience the luxury of our private spa, now available for afternoon and evening bookings.

Enjoy exclusive access to the sauna and ice baths for one-hour sessions, accommodating up to eight people.

Bookings Available Soon

What Happens In Your Body.

  • Reduced Muscle Inflammation & Soreness

  • Improved Circulation

  • Boosted Mood & Mental Clarity

  • Strengthened Immune Response

  • Stress Resilience & Nervous System Regulation

Cold Therapy

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Heat Therapy

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  • Cardiovascular Health

  • Reduced Risk of Dementia & Stroke

  • Improved Sleep Quality

  • Pain Relief & Joint Health

  • Detoxification via Sweating

YOUR WELLBEING

OUR PRIORITY.

 
A man sitting in a wooden sauna, wrapped in a towel around his waist, resting with his head down and arms spread on the bench.

Our Studio

Inspired by the Japanese word "Rokkaku" (六角),
meaning hexagon, a symbol of harmony and resilience found in nature.

ROKKA represents the perfect balance of cold therapy, renewal, and modern wellness.

We blend ancient cold exposure techniques with a sleek, contemporary experience, helping clients reset, refresh, and unlock their full potential.

Rokka Studio is a space dedicated to cold water immersion and contrast therapy.

Walk-Ins are more than welcome or you can book your ice baths and sauna at our very well located studio, in Eixample.

We offer a cosy place where you can reset your nervous system, work through emotions, and connect deeply with others.

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Our Mission

At ROKKA studio, we strive to offer a serene environment where you can enjoy an ice bath that is both accessible and affordable.

Our team is dedicated to helping and guiding you through the cold plunge process.
We believe strongly in its benefits for physical and mental well-being and are passionate about sharing this experience with as many people as possible.

We begin our journey with our first studio in Barcelona, setting the foundation for a new standard in wellness.
Our vision is to create a modern and inviting space where individuals can recharge, rejuvenate, and thrive.

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Take The Plunge